Body Awareness with Jennifer Kotylo

On Monday night I taped a video interview with Jennifer Kotylo of  Jennifer is a Body Awareness specialist who works with equestrians to help improve their riding.  She is a certified Core DynamicsJen & Padre Pilates Instructor, certified Equilates teacher and certified Balimo practitioner.

Jennifer and I chatted about pelvic position, sitting the trot after pregnancy and having one leg aid that is stronger than the other.  I got lots of great exercises to improve my riding and I can’t wait to share them.  I hope to post our interview before year end.

Jennifer’s DVD Series “Improve Your Riding with Movement” will be available in 2013.  She is also available for mounted and unmounted clinics.

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